Desk Reset
Standing mobility sequence for workstation-based teams. Emphasis on upper-body range and postural variation.
Session programmes
Each format is built around a twelve-minute core with optional extensions. Select the structure that aligns with your team's working pattern.
Interactive planner
Find a suitable programme
Adjust the options below to see a suggested format. This is a guide only — we confirm the final programme during onboarding.
Desk Reset
A standing mobility sequence suited to compact office floors and smaller teams.
Featured format
Desk Reset
A standing sequence designed for knowledge workers who spend extended periods at workstations. Movements focus on shoulder mobility, spinal extension, and lower-limb activation without leaving the office floor.
Well suited as a mid-morning or post-lunch session when teams need a structured pause before returning to concentrated tasks.
Full catalogue
Available session formats
Team Pulse
Coordinated group patterns encouraging shared rhythm and spatial awareness across open-plan areas.
Focus Flow
Slow-paced transitions linking breath with deliberate movement, suited to pre-meeting preparation.
Floor Circuit
Low-impact circuit using bodyweight patterns. Requires a slightly larger clear area than desk-based formats.
Remote Sync
Video-delivered session with camera-optional participation. Adapted cues for home and hybrid workers.
Transition Block
End-of-day release format helping teams close the working period with structured decompression.
Desk Reset
Ideal for standard UK office floors with limited space. No equipment required.
Team Pulse
Designed for open-plan offices with a clear four-square-metre area.
Floor Circuit
Best for organisations with a dedicated movement space or larger meeting room.
Remote Sync
Primary format for distributed UK teams. Camera participation is optional throughout.
Focus Flow
Also available via video for calm, pre-meeting preparation across time zones.
Need help selecting a programme?
Describe your team layout and we shall recommend a format combination for your first six-week cycle.
Request Guidance